CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
30sec ON/30sec OFF
Single/Double-Unders
Then, 2 Rounds
10 Wall Openers
10 Ring Rows
5 Inchworms w/ Push-Ups
10 Lateral Lunges
Weightlifting
Shoulder Press (5-5-5)
40% x5
50% x5
60% x5
Metcon
Metcon (Time)
9-15-21 For Time Of
Burpees To 6″ Target
Strict Knees To Elbows