CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

1min Single/Double-Unders

2 Rounds

12 PVC Rotations

6 Inchworms w/ Push-Up

30m Jog Forwards

30m Jog Backwards

30m High Knees

30m Karaoke

30m Toy Soldiers

10 Shoulder To Wall Rotations (Each Side)

Metcon

Metcon (Time)

For Time Of

200m Run

50 Double-Unders

40 Wall Balls 20/14#

30 Toes To Bar

400m Run

40 Double-Unders

30 Wall Balls 20/14#

20 Toes To Bar

800m Run

30 Double-Unders

20 Wall Balls 20/14#

10 Toes To Bar