CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
1min Single/Double-Unders
2 Rounds
12 PVC Rotations
6 Inchworms w/ Push-Up
30m Jog Forwards
30m Jog Backwards
30m High Knees
30m Karaoke
30m Toy Soldiers
10 Shoulder To Wall Rotations (Each Side)
Metcon
Metcon (Time)
For Time Of
200m Run
50 Double-Unders
40 Wall Balls 20/14#
30 Toes To Bar
400m Run
40 Double-Unders
30 Wall Balls 20/14#
20 Toes To Bar
800m Run
30 Double-Unders
20 Wall Balls 20/14#
10 Toes To Bar