CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
200m Run
Then, 3 Rounds
10 PVC Pass Throughs
10 Wall Openers
10 Air Squats
10 Single Leg Raises (Each Leg)
8 Gorilla Squat Walks
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 11min Of
30 Double-Unders
7 Toes To Bar
7 DB Squats 50/35#
7 Burpee Deadlifts 50/35#