CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
Coach Led
3 Rounds
30sec ON/30sec OFF
Single/Double-Unders
Then, 3 Rounds
5 Shoulder To Wall Rotations (Both Sides)
5 Inchworms w/ Push-Ups
10 Gorilla Squat Walks
5 Thrusters w/ Empty Bar
Metcon
Metcon (Time)
For Time Of
10-9-8-7-6-5-4-3-2-1
Thrusters 95/65#
After set of Thrusters perform
5 Pull-Ups
10 Push-Ups
15 Air Squats