CrossFit Indian Trail – CrossFit Kids
Warm-up
Jump Rope :30secs on/off
Inchworm with push up 5,4,3,2,1
10 wall squats
1:00 wall opener & wrist stretches
10 sit ups
10 Spiderman & reach
Barbell Warm up
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Half Annie (Time)
25-20-15-10-5
Double Unders
Situps
Scaled Annie from 1/8/2020:
80 singles
40 sit ups
60 singles
30 sit ups
40 singles
20 sit ups
20 singles
10 sit ups