CrossFit Indian Trail – CrossFit Kids

View Public Whiteboard

Warm-up

Jump Rope :30secs on/off

Inchworm with push up 5,4,3,2,1

10 wall squats

1:00 wall opener & wrist stretches

10 sit ups

10 Spiderman & reach

Barbell Warm up

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Half Annie (Time)

25-20-15-10-5

Double Unders

Situps
Scaled Annie from 1/8/2020:

80 singles

40 sit ups

60 singles

30 sit ups

40 singles

20 sit ups

20 singles

10 sit ups