CrossFit Indian Trail – CrossFit Teens

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Warm-up

Weightlifting

Overhead Squat ( 1×2, 1×3, 1×4, 1×5 1×5 )

Focus is on technique- work to a moderate set of 5

Metcon (Time)

5 rounds for time of:

7 Overhead Squats

100m Run

5 Deadlifts

Accessory

Slam balls & Weighted plank holds