CrossFit Indian Trail – CrossFit Teens
Warm-up
Weightlifting
Overhead Squat ( 1×2, 1×3, 1×4, 1×5 1×5 )
Focus is on technique- work to a moderate set of 5
Metcon (Time)
5 rounds for time of:
7 Overhead Squats
100m Run
5 Deadlifts
Accessory
Slam balls & Weighted plank holds