CrossFit Indian Trail – CrossFit Teens
Warm-up
Squat Clean
Metcon (Time)
Row 500m/ Run 400m
18 KB Swings
18 Burpee to Plate
18 Double Unders
Row 500m/ Run 400m
15 KB Swings
15 Burpee to Plate
15 Double Unders
Row 500m/ Run 400m
12 KB Swings
12 Burpee to Plate
12 Double Unders
Row 500m/ Run 400m
9 KB Swings
9 Burpee to Plate
9 Double Unders