CrossFit Indian Trail – CrossFit Teens

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Warm-up

Squat Clean

Metcon (Time)

Row 500m/ Run 400m

18 KB Swings

18 Burpee to Plate

18 Double Unders

Row 500m/ Run 400m

15 KB Swings

15 Burpee to Plate

15 Double Unders

Row 500m/ Run 400m

12 KB Swings

12 Burpee to Plate

12 Double Unders

Row 500m/ Run 400m

9 KB Swings

9 Burpee to Plate

9 Double Unders