CrossFit Indian Trail – CrossFit Teens

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Warm-up

3 Rounds

15 seconds each

jumping jacks

squats

mt. climbers

squat jumps

3 Rounds

15 seconds each

plank

hollow rock

side plank

side plank

Metcon (Weight)

20 min EMOM

Min 1: 5 Deadlifts 70% 1RM

Min 2: 3 Walk walks

Min 3: 3 High box jumps

Min 4: 5 Ring Dips

250 meter row (Time)

6x250m

45 sec rest