CrossFit Indian Trail – CrossFit Teens
Warm-up
3 Rounds
15 seconds each
jumping jacks
squats
mt. climbers
squat jumps
3 Rounds
15 seconds each
plank
hollow rock
side plank
side plank
Metcon (Weight)
20 min EMOM
Min 1: 5 Deadlifts 70% 1RM
Min 2: 3 Walk walks
Min 3: 3 High box jumps
Min 4: 5 Ring Dips
250 meter row (Time)
6x250m
45 sec rest