CrossFit Indian Trail – CrossFit Kids
Weightlifting
Clean and Jerk 5×3
Metcon
For Time
15-9-6
Clean and Jerk
Box step up or Jumps
*EMOM 3 Burpees
Skill Work
Ring Holds
Clean and Jerk 5×3
For Time
15-9-6
Clean and Jerk
Box step up or Jumps
*EMOM 3 Burpees
Ring Holds