CrossFit Indian Trail – CrossFit Teens

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Warm-up

Row 2 minutes

15m of each:

squat steps

toy soldiers

butt kickers

lunges

karaoke

3 Rounds:

10 pass thru

10 overhead squats

10 rotations

With light double DB’s : 2 Rounds

5 cleans

5 front squats

5 presses

2 Cleans + 3 Front Squats (Work to 65-70% of 1RM Clean)

Enter heaviest weight for score

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

5 Push Presses

10 Back Rack Lunges

15 Lateral Bar Hops