CrossFit Indian Trail – CrossFit Teens
Warm-up
Row 2 minutes
15m of each:
squat steps
toy soldiers
butt kickers
lunges
karaoke
3 Rounds:
10 pass thru
10 overhead squats
10 rotations
With light double DB’s : 2 Rounds
5 cleans
5 front squats
5 presses
2 Cleans + 3 Front Squats (Work to 65-70% of 1RM Clean)
Enter heaviest weight for score
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP:
5 Push Presses
10 Back Rack Lunges
15 Lateral Bar Hops