CrossFit Indian Trail – CrossFit Teens

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Warm-up

1:00 Bike

Down & Back:

Jog Forward

Jog Backward

High Knees

Karaoke

Toy Soldiers

10 Spider walks

10 Russian Babymakers

5 inchworms with push ups

Shoulder to floor stretch

10 PVC Pass through/rotations

Pigeon Pose

Straddle Stretch

Metcon (Time)

For Time:

24 Cal Bike

Then…

15-12-9

Goblet Squats

Push Press

Then…

24 Cal Bike

Squat Clean (8-6-4-2)

Begin at about 50% of your 1RM build to about 80% for 2