CrossFit Indian Trail – CrossFit Teens
Warm-up
1:00 Bike
Down & Back:
Jog Forward
Jog Backward
High Knees
Karaoke
Toy Soldiers
10 Spider walks
10 Russian Babymakers
5 inchworms with push ups
Shoulder to floor stretch
10 PVC Pass through/rotations
Pigeon Pose
Straddle Stretch
Metcon (Time)
For Time:
24 Cal Bike
Then…
15-12-9
Goblet Squats
Push Press
Then…
24 Cal Bike
Squat Clean (8-6-4-2)
Begin at about 50% of your 1RM build to about 80% for 2