CrossFit Indian Trail – CrossFit Teens
Warm-up
Overhead Squat
Metcon (Time)
5 Rounds for Time:
7 Overhead squats
200m Row
5 Deadlifts
Accessory
Core Work
3 Rounds not for time:
10 GHD’s
1 min plank
10 side bends with weight
5 Rounds for Time:
7 Overhead squats
200m Row
5 Deadlifts
Core Work
3 Rounds not for time:
10 GHD’s
1 min plank
10 side bends with weight