CrossFit Indian Trail – CrossFit Teens
Warm-up
Start with 200m Jog
Overhead (chest opener)
Quad Stretch
Toy soldiers
Alternating figure 4’s
Calf Stretch
Warrior Squats
Push ups
Leg Swings
Barbell Warm up
Weightlifting
Power Clean (Same weight for all 5 sets EMOM 5 touch and go )
Metcon (Time)
On the 7:00×3 Rounds
200m Run, 7 Double Dumbbell Burpee Deadlifts
200m Run, 5 Double Dumbbell Burpee Power Cleans
200m Run, 3 Double Dumbbell Burpee Clean and Jerks
RX 35/25
Score is the slowest of the 3 rounds
Be sure to allow at least 1 minute rest between rounds