CrossFit Indian Trail – CrossFit Teens

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Start with 200m Jog

Overhead (chest opener)

Quad Stretch

Toy soldiers

Alternating figure 4’s

Calf Stretch

Warrior Squats

Push ups

Leg Swings

Barbell Warm up


Power Clean (Same weight for all 5 sets EMOM 5 touch and go )

Metcon (Time)

On the 7:00×3 Rounds

200m Run, 7 Double Dumbbell Burpee Deadlifts

200m Run, 5 Double Dumbbell Burpee Power Cleans

200m Run, 3 Double Dumbbell Burpee Clean and Jerks

RX 35/25

Score is the slowest of the 3 rounds

Be sure to allow at least 1 minute rest between rounds