CrossFit Indian Trail – CrossFit Teens
Warm-up
10 Jumping Squats – Fwd Rolls
10 Squats – Inch Worm
10 Kip Swings – Toy Soldier
5 Sit Ups – Broad Jump
Gymnastics
Pull-ups (Total pull ups in 1 minute)
Scale as needed to complete as many pulls ups in 1 minute as possible. Record your scaling option in your notes.
Metcon (Time)
5 Rounds for Time:
7 Toes To Bar
9 Thrusters
Sand Bag Carry