CrossFit Indian Trail – CrossFit Teens

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10 Jumping Squats – Fwd Rolls

10 Squats – Inch Worm

10 Kip Swings – Toy Soldier

5 Sit Ups – Broad Jump


Pull-ups (Total pull ups in 1 minute)

Scale as needed to complete as many pulls ups in 1 minute as possible. Record your scaling option in your notes.

Metcon (Time)

5 Rounds for Time:

7 Toes To Bar

9 Thrusters

Sand Bag Carry