CrossFit Indian Trail – CrossFit Teens

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Warm-up

2 rounds:

10 sit ups, 10m inch worm, 10 jumping squats, 10m bear crawl, 10 burpees, 10m broad jumps, 10 dumbbell presses 1 minute bike

Skill Work

Front Squats

Weightlifting

Front Squat (4 sets of 5 reps)

Metcon (Time)

For Time:

20 Front Squats

8 Wall ups

15 Front Squats

6 Wall ups

10 Front Squats

4 Wall ups

5 Front Squats

2 Wall ups

Accessory

Game time! All Aboard! Throwing & Catching Game