CrossFit Indian Trail – CrossFit Teens
Warm-up
2 rounds:
10 sit ups, 10m inch worm, 10 jumping squats, 10m bear crawl, 10 burpees, 10m broad jumps, 10 dumbbell presses 1 minute bike
Skill Work
Front Squats
Weightlifting
Front Squat (4 sets of 5 reps)
Metcon (Time)
For Time:
20 Front Squats
8 Wall ups
15 Front Squats
6 Wall ups
10 Front Squats
4 Wall ups
5 Front Squats
2 Wall ups
Accessory
Game time! All Aboard! Throwing & Catching Game