CrossFit Indian Trail – CrossFit Teens
Warm-up
100m Row, 10 DB squats
100m Row, 10 Spiderman & reach
100m Row, 10 DB presses
100m Row, 10 PVC pass throughs
30 sec pigeon hold each leg
Overhead Squat
Metcon (AMRAP – Rounds and Reps)
At a moderate to fast pace
10 Minute AMRAP of:
50m Farmer Carry
5 Overhead Squats
5 Lateral Burpees over Bar