CrossFit Indian Trail – CrossFit Teens

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100m Row, 10 DB squats

100m Row, 10 Spiderman & reach

100m Row, 10 DB presses

100m Row, 10 PVC pass throughs

30 sec pigeon hold each leg

Overhead Squat

Metcon (AMRAP – Rounds and Reps)

At a moderate to fast pace

10 Minute AMRAP of:

50m Farmer Carry

5 Overhead Squats

5 Lateral Burpees over Bar