CrossFit Indian Trail – CrossFit Teens

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Warm-up

2 Rounds at a “jog pace”, 1 minute on each, planks, super slow squats, super slow push ups, box jumps

Gymnastics

Muscle-ups

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes of:

400m Run

7 Power snatches

7 Handstand push ups