CrossFit Indian Trail – CrossFit Teens
Warm-up
2 Rounds at a “jog pace”, 1 minute on each, planks, super slow squats, super slow push ups, box jumps
Gymnastics
Muscle-ups
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 minutes of:
400m Run
7 Power snatches
7 Handstand push ups