Weightlifting on a Wednesday

CrossFit Indian Trail – Olympic Weightlifting

Warm-up

Snatch grip push press (3×3)

Dead Hang Snatch (3×2)

Weightlifting

Snatch (1-1-1-1-1-1-1…)

Start at 75%, adding 5kg each lift until missing twice in a row

Clean and Jerk (1-1-1-1-1-1…)

Start at 75%, adding 5kg each lift until missing twice in a row