Friday 02/02/2018

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

Then, 3 Rounds

12 PVC Rotations

10 Wall Openers

10 Spider Walks

10 Single Leg Raises (Each Leg)

5 Deadlifts w/ Empty Bar

Weightlifting

Deadlift (3-3-3-3-3)

Building up to a heavy set of 3.

Metcon

Metcon (AMRAP – Reps)

AMRAP in 8min Of

3-6-9-12-15…

Squat Snatches 95/65#

Chest To Bar Pull-Ups

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