Friday 05/12/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

1min Single/Double-Unders

2 Rounds

10 Wall Openers

10 Single Leg Raises, Left Leg

10 Single Leg Raises, Right Leg

10 Air Squats

Weightlifting

Deadlift (2-2-2-2-2-2-2-2)

Working up to a heavy set of 2

Metcon

Metcon (Time)

6 Rounds For Time

3 Cleans 185/125#

6 Handstand Push-Ups

9 Box Jumps 24/20in