Friday 08/10/2018

CrossFit Indian Trail – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400m Run

Then, 2 Rounds

10 PVC Pass Throughs

10 Wall Openers

5 Inchworms w/ Push-Up

10 Single Leg Raises (Each Leg)

5 Deadlifts w/ Empty Barbell

Weightlifting

Deadlift (2-2-2-2-2-2)

-Building up to a heavy set of 2.

-20min CAP

Metcon

Metcon (Time)

For Time

30/21 Calorie Row

20 Squat Cleans 135/95#

10 Shoulder To Overhead 135/95#

RX+ For Time

30/21 Calorie Row

20 Squat Cleans 185/125#

10 Shoulder To Overhead 185/125#

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