Friday 09/07/2018

CrossFit Indian Trail – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

150m Row

12 PVC Rotations

10 Wall Openers

5 Inchworms w/ Push-Up

5 Power Snatches w/ Empty Bar

Metcon

Metcon (Time)

7 Rounds For Time Of

5 Power Snatches 115/75#

5 Pull-Ups

10 Push-Ups

15 Air Squats

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