CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
1min Single/Double-Unders
10 PVC Pass Throughs
10 Wall Openers
10 Bird feeders each leg
5 light DB strict press
5 Power Clean & Jerks w/ Empty Bar
Gwen-ish (3 Rounds for reps)
For Reps
3min Clean & Jerks 95/65#
3min Rest
2min Clean & Jerks
3min Rest
1min Clean & Jerks
Accessory
Metcon (No Measure)
3 Rounds Not For Time Of
10 DB/KB Deadlifts (one in each hand)
Farmers Carry (one in each hand) start near rowers and walk down to GHD’s
12 GHD Sit-Ups
Farmers Carry (one in each hand) walk back to rowers