CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
25 Single/Double-Unders
200m Run
10 PVC Pass Throughs
10 Wall Openers
10 Step-Ups
Metcon
Metcon (AMRAP – Reps)
Within 15min
1500m Row
Then, AMRAP Of
15 Handstand Push-Ups
30 Box Jumps 24/20in