Friday 10/12/2018

CrossFit Indian Trail – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 Rounds

25 Single/Double-Unders

200m Run

10 PVC Pass Throughs

10 Wall Openers

10 Step-Ups

Metcon

Metcon (AMRAP – Reps)

Within 15min

1500m Row

Then, AMRAP Of

15 Handstand Push-Ups

30 Box Jumps 24/20in

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