Friday 10/13/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

25 Jumping Jacks

5 Shoulder To Wall Rotations (Each Side)

10 Spider Walks

5 Front Squats w/ Empty Bar

Metcon

Metcon (Time)

10 Rounds For Time Of

2 Power Clean & Jerks @70% of Max

5 Pull-Ups

5 Push Ups

5 Air Squats

5 Ab-mat Sit Ups

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