CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
25 Jumping Jacks
5 Shoulder To Wall Rotations (Each Side)
10 Spider Walks
5 Front Squats w/ Empty Bar
Metcon
Metcon (Time)
10 Rounds For Time Of
2 Power Clean & Jerks @70% of Max
5 Pull-Ups
5 Push Ups
5 Air Squats
5 Ab-mat Sit Ups