CrossFit Indian Trail – CrossFit
Warm-up
Clean & Jerk Warm-Up #1 (No Measure)
Coach Led
Row 500m
3 Rounds
8 Wall Openers
8 Spider Walks
3 Clean Pulls
3 High Hang Power Cleans
3 Front Squats
3 Jerks
Weightlifting
Clean and Jerk (6×2)
Across at 70-75%
Metcon
Thruster Sprint (Time)
For Time
30 Thrusters 65/45#
400m Run
30 Thrusters 65/45#