CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
1min Single/Double-Unders
2 Rounds
12 Spider Walks
12 PVC Rotations
5 Pause Front Squats w/ Empty Bar
1min Single/Double-Unders
Weightlifting
Front Squat (1-1-1-1-1-1-1)
Working up to a heavy single.
Metcon
Metcon (Time)
For Time
100 Double-Unders
21-18-15-12-9-6-3 Of
KB Swings 1.5/1 pood
Wall Balls 20/14#
100 Double-Unders