Monday 05/15/2017

CrossFit Indian Trail – CrossFit


Warm-up (No Measure)

1min Single/Double-Unders

2 Rounds

12 Spider Walks

12 PVC Rotations

5 Pause Front Squats w/ Empty Bar

1min Single/Double-Unders


Front Squat (1-1-1-1-1-1-1)

Working up to a heavy single.


Metcon (Time)

For Time

100 Double-Unders

21-18-15-12-9-6-3 Of

KB Swings 1.5/1 pood

Wall Balls 20/14#

100 Double-Unders

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