Monday 06052017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

1 minute singles/doubles

2 rounds

25 jumping Jacks

12 PVC Rotations

5 inchworm w/push up

30 second couch stretch

10 shoulder to wall rotations (5 per side)

15-20 second support hold on rings or GHD

Metcon

Metcon (No Measure)

10 Minute EMOM (10×2)

2 Eccentric Ring Dips

(shoot for 6 seconds)

Metcon

Metcon (Time)

4K Row