CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
1min Single/Double-Unders
3 Rounds
10 Spider Walks
8 Single Leg Raises, Left Leg
8 Single Leg Raises, Right Leg
10 Wall Openers
3 Pause Front Squats w/ Empty Bar
1min Single/Double-Unders
Metcon
Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20#
3 Handstand Push-ups
1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here
35min CAP