Monday 09/04/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

1min Single/Double-Unders

2 Rounds

10 Spider Walks

10 Wall Openers

8 Single Leg Raises, Both Legs

5 Front Squats w/ Empty Bar

5 Deadlifts w/ Empty Bar

1min Single/Double-Unders

Metcon

Metcon (Time)

For Time Of

400m Run

40 Wall Balls 20/14#

40 Hang Power Cleans 95/65#

40 Box Jumps 24/20in

40 AB Mat Sit-Ups

40 Double-Unders

40 Deadlifts 95/65#

400m Run