CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
1min Single/Double-Unders
3 Rounds
5 Inchworms w/ Push-Up
10 Wall Openers
8 Single Leg Raises (Each Side)
5 Empty Bar Deadlifts
Metcon
Metcon (AMRAP – Reps)
***Score is total calories rowed***
AMRAP in 4mins
3 Rounds Of
12 Deadlifts 95/65#
9 Hang Power Cleans 95/65#
6 Push Jerks 95/65#
Then, Max Calories On Row
Rest 4mins
AMRAP in 4mins
2 Rounds Of
12 Deadlifts 135/95#
9 Hang Power Cleans 135/95#
6 Push Jerks 135/95#
Then, Max Calories On Row
Rest 4mins
AMRAP in 4mins
1 Round Of
12 Deadlifts 155/105#
9 Hang Power Cleans 155/105#
6 Push Jerks 155/105#
Then, Max Calories On Row
***Score is total calories rowed***