Monday 11/05/2018

CrossFit Indian Trail – CrossFit

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Warm-up (No Measure)

3 Rounds

35 Single/Double-Unders

10 PVC Pass Throughs

10 Wall Openers

5 Inchworms w/ Push-Ups

5 Front Squats w/ Empty Bar


Metcon (AMRAP – Reps)

AMRAP in 15min Of


Power Clean 135/95#

Hang Squat Clean 135/95#

Shoulder To Overhead 135/95#

*10 Bar Facing Burpees after each round

Core Work

Metcon (No Measure)

3 Rounds

12 GHD Sit-Ups

6 Single Leg Deadlifts (Each Leg)

12 Side Bends (Each Side)

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