CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
35 Single/Double-Unders
10 PVC Pass Throughs
10 Wall Openers
5 Inchworms w/ Push-Ups
5 Front Squats w/ Empty Bar
Metcon
Metcon (AMRAP – Reps)
AMRAP in 15min Of
1-2-3-4-5-6…
Power Clean 135/95#
Hang Squat Clean 135/95#
Shoulder To Overhead 135/95#
*10 Bar Facing Burpees after each round
Core Work
Metcon (No Measure)
3 Rounds
12 GHD Sit-Ups
6 Single Leg Deadlifts (Each Leg)
12 Side Bends (Each Side)