Monday 12032018

CrossFit Indian Trail – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 Rounds

5 Windmills each way

25 Singles (* 2nd round 25 DU’s )

5 Inchworms with a push-up

10 kip swings (* 2nd Round 5 kip swings + 5 T2B)

5 Birdfeeders each leg (* 2nd Round use a light kb)

5 DB shoulder presses each arm (* 2nd round 5 presses + 5 DB snatches )

10 lunges with a rotation

Metcon

Metcon (Time)

For Time:

60 DU’s

30 DB Snatches (50/35)

60 DU’s

30/21 Cal Row

60 DU’s

30 Toes to Bar

60 DU’s

30/21 Cal Row

60 DU’s

30 DB Snatches

2:1 Singles

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