Saturday 01/13/2018

CrossFit Indian Trail – CrossFit

Warm-up

General Warm-Up #2 (No Measure)

Coach Led

3 Rounds

30sec ON/30sec OFF

Single/Double-Unders

Then,

20 PVC Rotations

8 Shoulder To Wall Rotations (Each Side)

12 Spider Walks

12 Air Squats

12 Wall Openers

50 Jumping Jacks

Inchworms w/

5-4-3-2-1 Push-Ups

Metcon

Metcon (Time)

10-20-30-20-10 For Time Of

Wall Balls 20/14#

KB Swings 1.5/1 pood

AB Mat Sit-Ups