CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
200m run
Windmills
Gorilla Walk
Inchworm with push up
Lateral Lunges
Couch stretch
KB Swings
Rope pulls on Rig
Metcon
Metcon (AMRAP – Reps)
We have a few different options today
1. Do 18.1 if you haven’t done it yet and want to
2. Recovery WOD
3. Odd Object Training
Recovery WOD
20 Minutes
400m run
20 Air Squats
15 KB Swings
10 Ab mat sit ups
5 Push ups
Odd Object Training
20 Seconds on Bike
1 Sled Push
2 Rope Climbs
6 Tire Flips
Sled Pull
L-sit on paralettes