CrossFit Indian Trail – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

200m run

Windmills

Gorilla Walk

Inchworm with push up

Lateral Lunges

Couch stretch

KB Swings

Rope pulls on Rig

Metcon

Metcon (AMRAP – Reps)

We have a few different options today

1. Do 18.1 if you haven’t done it yet and want to

2. Recovery WOD

3. Odd Object Training

Recovery WOD

20 Minutes

400m run

20 Air Squats

15 KB Swings

10 Ab mat sit ups

5 Push ups

Odd Object Training

20 Seconds on Bike

1 Sled Push

2 Rope Climbs

6 Tire Flips

Sled Pull

L-sit on paralettes