Saturday 04/14/2018

CrossFit Indian Trail – CrossFit

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Warm-up

General Warm-Up #4 (No Measure)

3 Rounds

30sec ON/30sec OFF

Single/Double-Unders

Then, 2 Rounds

12 PVC Rotations

5 Shoulder To Wall Rotations (Each Side)

10 Spider Walks

10 Single Leg Raises (Each Leg)

Then, Inchworms w/

5-4-3-2-1 Push-Ups

Partner WOD

Metcon (Time)

For Time Of

100 Double-Unders

then, 8 Rounds

12 Deadlifts 155/105#

9 Hang Power Cleans 155/105#

6 Jerks 155/105#

then, 100 Double-Unders
Double-Unders are split up between partners however. Rounds are completed by alternating.

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