CrossFit Indian Trail – CrossFit
Warm-up
General Warm-Up #4 (No Measure)
3 Rounds
30sec ON/30sec OFF
Single/Double-Unders
Then, 2 Rounds
12 PVC Rotations
5 Shoulder To Wall Rotations (Each Side)
10 Spider Walks
10 Single Leg Raises (Each Leg)
Then, Inchworms w/
5-4-3-2-1 Push-Ups
Partner WOD
Metcon (Time)
For Time Of
100 Double-Unders
then, 8 Rounds
12 Deadlifts 155/105#
9 Hang Power Cleans 155/105#
6 Jerks 155/105#
then, 100 Double-Unders
Double-Unders are split up between partners however. Rounds are completed by alternating.