CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
30m Jog Forward
30m Jog Backward
30m High Knees
30m Karaoke
30m Toy Soldiers
2 Rounds
12 Spider Walks
12 PVC Pass Throughs
8 Kip Swings
30m Jog Forward
30m Jog Backward
30m High Knees
30m Karaoke
30m Toy Soldiers
Metcon
Metcon (Time)
5 Rounds For Time
400m Run
then, 3 Rounds
5 Toes To Bar
10 Push-Ups
15 Air Squats