Saturday 05/13/2017

CrossFit Indian Trail – CrossFit

Warm-up

Running Warm up (No Measure)

3 minutes of jump rope

30 meters of each

jog forward

jog back ward

hi knees

karaoke

toy soldiers

3 rounds

30 second couch stretch

15 per forward/backward leg swing

15 per side to side leg swings

Metcon

Metcon (Time)

For Time

1000m Row

100 Double-Unders

1 Mile Run

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