CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

3 Rounds

12 PVC Rotations

6 Inchworms

10 Kip Swings

10 Air Squats

Metcon

Metcon (Time)

5 Rounds For Time

10 GHD Sit-Ups

15 Push-Ups

20 Box Jumps 24/20in

1 Rope Climb