CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
3 Rounds
12 PVC Rotations
6 Inchworms
10 Kip Swings
10 Air Squats
Metcon
Metcon (Time)
5 Rounds For Time
10 GHD Sit-Ups
15 Push-Ups
20 Box Jumps 24/20in
1 Rope Climb