CrossFit Indian Trail – CrossFit

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Running Warm-Up #3 (No Measure)

Coach Led

3 Rounds

30sec ON/30sec OFF


Then, 1 Time Through

30m High Knee Karaoke

15m Over The Hurdle

15m Knee To Chest

15m Figure Four

15m Toy Soldiers

30m Jog Forward/Backwards x2

30m High Knees/Butt Kicks x2

Then, 2 Rounds

12 PVC Rotations

5 Inchworms w/ Push-Ups x2


Death By Handstand Push-Ups (AMRAP – Reps)

AMRAP Of Handstand Push-Ups

*In minute 1, complete 1 HSPU

Minute 2, 2 HSPU

Minute 3, 3 HSPU

Minute 4, 4 HSPU

And so on until unable to complete required work for the minute.

1.5 Mile Run (Time)

For Time

1.5 Mile Run