CrossFit Indian Trail – CrossFit
Warm-up
Running Warm up #1 (No Measure)
3 minutes of jump rope
30 meters of each
jog forward
jog back ward
hi knees
karaoke
toy soldiers
3 rounds
30 second couch stretch
15 per forward/backward leg swing
15 per side to side leg swings
Metcon
Metcon (Time)
4 Rounds For Time Of
10 DB Burpee Clusters 50/35#
400m Run
2 Rope Climbs