Thursday 01/11/2018

CrossFit Indian Trail – CrossFit

Warm-up

General Warm-Up #1 (No Measure)

Coach Led

3 Rounds

30sec ON/30sec OFF

Single/Double-Unders

Then, 3 Rounds

10 Wall Openers

5 Inchworms w/ Push-Ups x2

10 Lateral Lunges

10 Gorilla Squat Walks

EMOM

Metcon (AMRAP – Rounds)

16min EMOM

Station 1- 15m DB Walking Lunge

Station 2- 8 Chest To Bar Pull-Ups

Station 3- 6 Box Jumps 30/24in

Station 4- 10 Handstand Push-Ups

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