CrossFit Indian Trail – CrossFit
Warm-up
General Warm-Up #1 (No Measure)
Coach Led
3 Rounds
30sec ON/30sec OFF
Single/Double-Unders
Then, 3 Rounds
10 Wall Openers
5 Inchworms w/ Push-Ups x2
10 Lateral Lunges
10 Gorilla Squat Walks
EMOM
Metcon (AMRAP – Rounds)
16min EMOM
Station 1- 15m DB Walking Lunge
Station 2- 8 Chest To Bar Pull-Ups
Station 3- 6 Box Jumps 30/24in
Station 4- 10 Handstand Push-Ups