CrossFit Indian Trail – CrossFit

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Warm-up

General Warm-Up #2 (No Measure)

Coach Led

3 Rounds

30sec ON/30sec OFF

Single/Double-Unders

Then,

20 PVC Rotations

8 Shoulder To Wall Rotations (Each Side)

12 Spider Walks

12 Air Squats

12 Wall Openers

50 Jumping Jacks

Inchworms w/

5-4-3-2-1 Push-Ups

Metcon

Metcon (10 Rounds for time)

10 Rounds Each For Time

250m Row

W/ 1min Rest After Each Round