CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
Row 500m
2 Rounds
7 Inchworms w/ Push-Ups
12 PVC Pass Throughs
7 Pause Front Squats w/ Empty Bar
Weightlifting
Clean and Jerk (2-2-2-2-2)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12min
18 Wall Balls 20/14#
9 Toes To Bar
9 Power Cleans 135/95#