Thursday 04/05/2018

CrossFit Indian Trail – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

30sec ON/30sec OFF

Single/Double-Unders

Then, 3 Rounds

10 PVC Pass Throughs

10 Wall Openers

10 Spider Walks

10 PVC Overhead Squats

Weightlifting

Overhead Squat (2-2-2-2-2-2)

Building up to a heavy set of 2.

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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