CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
30sec ON/30sec OFF
Single/Double-Unders
Then, 3 Rounds
10 PVC Pass Throughs
10 Wall Openers
10 Spider Walks
10 PVC Overhead Squats
Weightlifting
Overhead Squat (2-2-2-2-2-2)
Building up to a heavy set of 2.
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups