CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
1min Single/Double-Unders
3 Rounds
10 Spider Walks
10 PVC Rotations
5 Pause Back Squats w/ Empty Bar
1min Single/Double-Unders
Weightlifting
Back Squat (6×2)
With a two second pause at bottom.
Across, at or around 80%
Shoulder Press (3-3-3-3-3-3)
Working up to a heavy set of 3