Thursday 05/18/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

1min Single/Double-Unders

3 Rounds

10 Spider Walks

10 PVC Rotations

5 Pause Back Squats w/ Empty Bar

1min Single/Double-Unders

Weightlifting

Back Squat (6×2)

With a two second pause at bottom.

Across, at or around 80%

Shoulder Press (3-3-3-3-3-3)

Working up to a heavy set of 3

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