CrossFit Indian Trail – CrossFit
Warm-up
General Warm-Up #1 (No Measure)
Coach Led
3 Rounds
30sec ON/30sec OFF
Single/Double-Unders
Then, 3 Rounds
10 Wall Openers
5 Inchworms w/ Push-Ups x2
10 Lateral Lunges
10 Gorilla Squat Walks
Metcon
Metcon (Time)
For Time Of
2 Chest To Bar Pull-Ups
10 Goblet Squats 1.5/1pood
4 Chest To Bar Pull-Ups
20 Goblet Squats
6 Chest To Bar Pull-Ups
30 Goblet Squats
8 Chest To Bar Pull-Ups
40 Goblet Squats
10 Chest To Bar Pull-Ups
RX+ For Time Of
2 Bar Muscle-Ups
10 Pistols
4 Bar Muscle-Ups
20 Pistols
6 Bar Muscle-Ups
30 Pistols
8 Bar Muscle-Ups
40 Pistols
10 Bar Muscle-Ups
20min CAP