CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
10 Wall Openers
10 Spider Walks
15 Air Squats
10 Spider Walks
10 Goblet Squats
10 Spider Walks
5 Pause Squats w/ Empty Bar
10 Wall Openers
Weightlifting
Front Squat (8×3)
Across at 75-80%. Performing next set 90sec after previous set.
Push Press (2-2-2-2-2-2)
Building up to a heavy set of 2.
Pull-ups (4×2)
Eccentric.