Thursday 07/20/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

50 Jumping Jacks

3 Rounds

10 PVC Pass Throughs

5 Shoulder To Wall Rotations, Left Side

5 Shoulder To Wall Rotations, Right Side

7 Goblet Squats

7 KB Swings

Metcon

Metcon (Time)

30-20-10 For Time Of

Goblet Squats

KB Snatches

KB Swings
1.5/1 pood for all movements