Thursday 08/03/2017

CrossFit Indian Trail – CrossFit

Warm-up

Warm-up (No Measure)

1min Single/Double-Unders

3 Rounds

10 PVC Rotations

10 Kip Swings

10 PVC Overhead Squats

5 Inchworms w/ Push-Ups

Metcon

Metcon (Time)

4 Rounds For Time

3 Muscle-Ups

6 Power Snatches 135/95#

9 Bar Facing Burpees

200m Run

Leave a Reply

Your email address will not be published. Required fields are marked *