CrossFit Indian Trail – CrossFit
Warm-up
Warm-up (No Measure)
1min Single/Double-Unders
3 Rounds
10 PVC Rotations
10 Kip Swings
10 PVC Overhead Squats
5 Inchworms w/ Push-Ups
Metcon
Metcon (Time)
4 Rounds For Time
3 Muscle-Ups
6 Power Snatches 135/95#
9 Bar Facing Burpees
200m Run